Untitled Document Health and Fitness | Opening Times | Price List | Exercise Referral Scheme | Health Walks | Gymnastics Club

Health and Fitness

Westbank has modern well-equipped gym supported by qualified fitness instructors. The gym provides a friendly and inclusive environment that welcomes all members of the community and all ages and abilities.

We have a comprehensive range of cardiovascular and a selection of free weights available. 
Individually tailored gym programmes or even personal training you can get the most from the time and effort you put into your exercise. Try our total body programme by combining the fitness suite with other activities such as Circuit Training, Pump, Aerobics, Spinning and Legs Bums and Tums.

For a list of exercise classes click here.

All users are asked to complete an initial one-to-one gym induction (bookable via reception). The trainers are normally on hand to advise on use of the machines. The gym is open 7am to 9pm Monday to Friday and 9am to 1pm on Saturdays.

Teen Gym 
The fitness suite is closed to all other users on a Monday and Thursday between 4.30pm and 5:30pm to allow access to young people age 13 to age 16. A parental consent form is required.

Circuits
A full cardio-vascular work-out for those who want to push themselves a little bit harder.

Sports Rehab
Have you received a sport injury and need that little extra help to get back into the gym?
Our Gym Manager is fully trained and able to provide individually tailored sessions to help speed up your recovery.

Personalised Programmes
Are you new to the gym and unsure how to get started or need a refresher or some redirection?
Then our personalised programmes are for you. They aim to help gym users get the best fitness routine for them. Programmes are charged at the standard gym price. For details ask at  reception.


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